ALL OF OUR WORKOUTS POSTED ON THIS WEBSITE ARE AUTHENTICALLY CREATED BY THE H.A.F OWNERS.

Monday & Wednesday from 12:00 noon - 1:00pm, we welcome our guests and members to join us for our Cardio + Kettlebell program.

Cardio + Kettlebell

*If you do NOT have any kettle bell experience, ask for guidance from a professional*

Every interval that starts with (minutes) is the cardio portion of the workout. It is your choice of what sort of cardio you would like to do.

Cardio options:

Treadmill

Elliptical

Bike

Rowing

Stepper

Jump rope