High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

ALL OF OUR WORKOUTS POSTED ON THIS WEBSITE ARE AUTHENTICALLY CREATED BY THE H.A.F OWNERS.

Monday & Wednesday from 12:00 noon - 1:00pm, we welcome our guests and members to join us for our Cardio + Kettlebell program.

Cardio + Kettlebell

*If you do NOT have any kettle bell experience, ask for guidance from a professional*

Every interval that starts with (minutes) is the cardio portion of the workout. It is your choice of what sort of cardio you would like to do.

Cardio options:

Treadmill

Elliptical

Bike

Rowing

Stepper

Jump rope

Copyright 2015 High Altitude Fitness, all rights reserved.