High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

WEEK OF 09/03/2018

Warm up for at least 5 min.

.30 sec. ON/ .30 sec. Off x 4 = each block is 4 min.

Block 1:

.30 sec. ON @ 1% incline (9.0) .30 OFF (walk)

REPEAT 4 TIMES

Take .15 sec. to increase incline to 2%

.30 sec. ON @ 2% incline (8.7) .30 OFF (walk)

REPEAT 4 TIMES

Take .15 sec. to increase incline to 3%

.30 sec. ON @ 3% incline (8.5) .30 OFF (walk)

REPEAT 4 TIMES

Take .15 sec. to increase incline to 4%

.30 sec. ON @ 4% incline (8.2) .30 OFF (walk)

REPEAT 4 TIMES

Walk for 1 ½ min. @ 4% incline

Block 2:

.30 sec. ON @ 5% incline (8.0) .30 OFF (walk)

REPEAT 4 TIMES

Take .15 sec. to increase incline to 6%

.30 sec. ON @ 6% incline (7.7) .30 OFF (walk)

REPEAT 4 TIMES

Take .15 sec. to increase incline to 7%

.30 sec. ON @ 7% incline (7.5) .30 OFF (walk)

REPEAT 4 TIMES

Take .15 sec. to increase incline to 8%

.30 sec. ON @ 8% incline (7.2) .30 OFF (walk)

REPEAT 4 TIMES

Walk for 1 ½ min. @ 4% incline

FINISHER:

.30 sec. at each incline listed below (6.5)

1%

4%

8%

4%

1%

Cool Down

 

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