High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

WEEK OF 07/23/2018

Warm-up for 5 min.

.30 sec. @ 1% (8.0)

.30 sec. walk

REPEAT ABOVE 3 TIMES

1 min. walk @ 11%

.30 sec. @ 11% (6.0)

.30 sec. walk

REPEAT ABOVE 3 TIMES

1 ½ min. walk @ 2%

.30 sec. @ 2% (8.0)

.30 sec. walk

REPEAT ABOVE 3 TIMES

1 min. walk @ 12%

.30 sec. @ 12% (6.0)

.30 sec. walk

REPEAT ABOVE 3 TIMES

1 ½ min. walk @ 3%

.30 sec. @ 3% (7.7)

.30 sec. walk

REPEAT ABOVE 3 TIMES

1 min. walk @ 13%

.30 sec. @ 13% (5.7)

.30 sec. walk

1 ½ min. walk @ 4%

REPEAT ABOVE 3 TIMES

Walk for 1 ½ min. @ 4%

.30 sec. @ 4% (7.7)

.30 sec. walk

REPEAT ABOVE 3 TIMES

1 min. walk @ 14%

.30 sec. @ 14% (5.7)

.30 sec. walk

REPEAT ABOVE 3 TIMES

1 ½ min. walk @ 5%

.30 sec. @ 5% (7.5)

.30 sec. walk

REPEAT ABOVE 3 TIMES

1 min. walk @ 15%

.30 sec. @ 15% (5.5)

.30 sec. walk

REPEAT ABOVE 3 TIMES

Stay at 15% and walk for 1 min.

1 min. walk @ 10%

1 min. walk @ 5%

1 min. walk @ 1%

COOL DOWN

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