WEEK OF 05/07/2018
Warm up for at least 5 min.
Block 1:
2 min. @ 1% (6.8-7.0)
2 min. @ 11% (5.5)
1 min. walk @ 1%
1 min. sprint @ 1% (8.7-9.0)
1 min. walk @ 2%
Block 2:
2 min. @ 2% (6.8-7.0)
2 min. @ 12% (5.3)
1 min. walk @ 2%
1 min. @ 2% sprint (8.3-8.5)
1 min. walk @ 3%
Block 3:
2 min. @ 3% (6.7-6.9)
2 min. @ 13% (5.0)
1 min. @ 3% walk
1 min. @ 3% sprint (8.3-8.5)
1 min. walk @ 4%
Block 4:
2 min. @ 4% (6.6-6.8)
2 min. @ 14% (4.8)
1 min. @ 4% walk
1 min. @ 4% sprint (8.1-8.3)
1 min. walk @ 5%
Block 5:
2 min. @ 5% (6.4-6.6)
2 min. @ 15% (4.8)
1 min. @ 5% walk
1 min. @ 5% sprint (7.9-8.1)
2 min. walk @ 1%
Block 6:
.30 sec. @ 1% (6.5)
.30 sec. @ 2% (6.5)
.30 sec. @ 3% (6.5)
.30 sec. @ 4% (6.5)
.30 sec. @ 5% (6.5)
1 min. walk while increasing incline to 11%
.30 sec. @ 11% (4.5)
.30 sec. @ 12% (4.5)
.30 sec. @ 13% (4.5)
.30 sec. @ 14% (4.5)
.30 sec. @ 15% (4.5)
Cool Down