High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

WEEK OF 05/07/2018

Warm up for at least 5 min.

Block 1:

2 min. @ 1% (6.8-7.0)

2 min. @ 11% (5.5)

1 min. walk @ 1%

1 min. sprint @ 1% (8.7-9.0)

1 min. walk @ 2%

Block 2:

2 min. @ 2% (6.8-7.0)

2 min. @ 12% (5.3)

1 min. walk @ 2%

1 min. @ 2% sprint (8.3-8.5)

1 min. walk @ 3%

Block 3:

2 min. @ 3% (6.7-6.9)

2 min. @ 13% (5.0)

1 min. @ 3% walk

1 min. @ 3% sprint (8.3-8.5)

1 min. walk @ 4%

Block 4:

2 min. @ 4% (6.6-6.8)

2 min. @ 14% (4.8)

1 min. @ 4% walk

1 min. @ 4% sprint (8.1-8.3)

1 min. walk @ 5%

Block 5:

2 min. @ 5% (6.4-6.6)

2 min. @ 15% (4.8)

1 min. @ 5% walk

1 min. @ 5% sprint (7.9-8.1)

2 min. walk @ 1%

Block 6:

.30 sec. @ 1% (6.5)

.30 sec. @ 2% (6.5)

.30 sec. @ 3% (6.5)

.30 sec. @ 4% (6.5)

.30 sec. @ 5% (6.5)

1 min. walk while increasing incline to 11%

.30 sec. @ 11% (4.5)

.30 sec. @ 12% (4.5)

.30 sec. @ 13% (4.5)

.30 sec. @ 14% (4.5)

.30 sec. @ 15% (4.5)

Cool Down

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