WEEK OF 03/12/2018

Warm up

Do 4 .20 sec. pick-ups to get legs moving. Followed by 3 .30 sec. off at each incline.

.30 sec. at 1% (8.6)

.30 sec. walk

REPEAT X 3

Walk for 1 min. while increasing incline to 11%

.30 sec. at 11% (6.0)

.30 sec. walk

REPEAT X 3

Walk for 1 min. while decreasing incline to 2%

.30 sec. at 2% (8.4)

.30 sec. walk

REPEAT X 3

Walk for 1 min. while increasing incline to 12%

.30 sec. at 12% (5.8)

.30 sec. walk

REPEAT X 3

Walk for 1 min. while decreasing incline to 3%

.30 sec. at 3% (8.0)

.30 sec. walk

REPEAT X 3

Walk for 1 min. while increasing incline to 13%

.30 sec. at 13% (5.6)

.30 sec. walk

REPEAT X 3

Walk for 1 min. while decreasing incline to 4%

.30 sec. at 4% (7.8)

.30 sec. walk

REPEAT X 3

Walk for 1 min. while increasing incline to 14%

.30 sec. at 14% (5.4)

.30 sec. walk

REPEAT X 3

Walk for 1 min. while decreasing incline to 5%

.30 sec. at 5% (7.6)

.30 sec. walk

REPEAT X 3

Walk while increasing incline to 15%

.30 sec. at 15% (5.2)

.30 sec. walk

REPEAT X 3

COOL DOWN