High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

WEEK OF 02/26/2018

Warm Up

Section 1 @ 1% incline

3 min @ 6.5

1 min @ 6.7

1 min @ 6.9

1 min @ 7.1

1 min @ 7.3

3 min @ 7.5

Rest for 2 min

Section 2: repeat 3 times

2 min @ 10% @ 4.5

1 min @ 1% @ 8.5

2 min @ 10% @ 4.5

REPEAT EVERYTHING ABOVE X 2

Cool Down

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