High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

WEEK OF 12/31/2018

Warm Up for 5 min.

Section 1 all at 1.5% incline

.60 @ 7.4

.30 @ 6.4

.30 @ 6.2

.60 @ 7.6

.30 @ 6.6

.30 @ 6.2

.60 @ 7.8

.30 @ 6.8

.30 @ 6.2

.60 @ 8.0

.30 @ 7.0

.30 @ 6.2

.60 @ 8.2

.30 @ 7.2

.30 @ 6.2

Rest for 2 min

Section 2

2 min @ 3% @ 6.5

1 min @ 1% @ 6.7

1 min @ 1% @ 6.9

2 min @ 3% @ 6.9

Rest for 2 min

Section 3

1:30 @ 4% @ 7.3

1 min @ 2% @ 7.5

1 min @ 0% @ 7.7

1:30 @ 4% @ 7.7

Rest for 2 min

Section 4

1 min @ 5% @ 8.1

1 min @ 3% @ 8.3

1 min @ 0% @ 8.5

1 min @ 5% @ 8.5

Cool Down

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