High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

WEEK OF 01/22/2018

WARM UP- all different speeds, durations and recovery times. Incline are 15%, 10% and 5%.

BLOCK 1:

1 min. at 15% (4.5)

1 min at 15% (every .15 sec bump up 4.7-5.3)

1 min. walk at 10%

1 min. at 10% (5.7)

1 min at 15% (every .15 sec bump up 5.9-6.5)

1 min. walk at 5%

1 min. at 5% (6.5)

1 min at 15% (every .15 sec bump up 6.7-7.3)

1 min. walk at 1%

1 min. at 1% (7.5)

1 min at 15% (every .15 sec bump up 7.7-8.3)

1 min. walk at 5%

BLOCK 2:

.30 sec. at 15% (3.0)

.30 sec. at 15% (5.0)

REPEAT X 3

1 min. walk at 10%

.30 sec. at 10% (3.0)

.30 sec. at 10% (6.0)

REPEAT X 3

1 min. walk at 5%

.30 sec. at 5% (3.0)

.30 sec. at 5% (7.0)

REPEAT X 3

1 min. walk at 1%

BLOCK 3:

1 min. at 15% (5.0), 1 min. walk at 10%

1 min. at 10% (6.0), 1 min. walk at 5%

1 min. at 1% (8.0-8.5)

2 min. walk

.30 sec. at 15% (3.0)

.30 sec. at 15% (5.0)

REPEAT X 3

1 min. walk at 10%

.30 sec. at 10% (3.0)

.30 sec. at 10% (6.0)

REPEAT X 3

1 min. walk at 5%

.30 sec. at 5% (3.0)

.30 sec. at 5% (7.0)

REPEAT X 3

1 min. walk at 1%

COOL DOWN

 

 

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