High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

Week of Sept 17 - 21

Week of 09/17/18:

Monday & Wednesday: these 2 days will act as assistance work outs for tuesday & thursday. However, that doesn’t mean they will be easy.

Tuesday & Thursday: compound barbell movements & double kettle bell will rule the day.

Friday: you’ll have to wait and see

Body weight & kettle movements will be present in warm ups & fitness portions of all work outs.

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