Week of Sept 17 - 21
Week of 09/17/18:
Monday & Wednesday: these 2 days will act as assistance work outs for tuesday & thursday. However, that doesn’t mean they will be easy.
Tuesday & Thursday: compound barbell movements & double kettle bell will rule the day.
Friday: you’ll have to wait and see
Body weight & kettle movements will be present in warm ups & fitness portions of all work outs.