Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

Week of Sept 17 - 21

Monday & Wednesday: these 2 days will act as assistance work outs for tuesday & thursday. However, that doesn’t mean they will be easy.

Tuesday & Thursday: compound barbell movements & double kettle bell will rule the day.

Friday: you’ll have to wait and see

Body weight & kettle movements will be present in warm ups & fitness portions of all work outs.

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