Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

THURSDAY

Shoulder/ Arms

Warm Up: 3 sets/ 20 reps on ALL (band)

- pull thrus

- rear delt

- over head press

Work: 5 sets/ 5 reps on ALL (cable)

- shoulders: cable upright row

- triceps: cable french press

- biceps: single cable curl: R/ L

Work: 4 sets/ 10 reps on ALL (barbell)

- shoulders: barbell over head press (behind OR front)

- triceps: dips

- biceps: barbell curl

Work: 3 sets/ 15 reps on ALL (dumbbell)

- shoulders: incline dumbbell rear delt raise

- triceps: flat or incline dumbbell skull crusher

- biceps: dumbbell hammer curl

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