TUESDAY
07/03/18: TUESDAY
Warm Up: 10 minutes
- dumbbell lat pull over (very light): 8 reps
- kettle circle clean: 8R/ 8L
- ab wheel: 8 reps
Work: Back: 4 sets on all
- barbell row: 4 reps
- cable lat pull down: 8 reps
- straight arm lat pull down: 12 reps
Work: Back: 3 sets on all
- dumbbell row 12R/ 12L
- pull up: 12 reps
- shrug of choice: 12 reps
Work: Assistance: 3 sets on all
- knees to elbows: 20 reps
- bicep curl of choice: 15 reps