High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

TUESDAY

07/03/18: TUESDAY

Warm Up: 10 minutes

- dumbbell lat pull over (very light): 8 reps

- kettle circle clean: 8R/ 8L

- ab wheel: 8 reps

Work: Back: 4 sets on all

- barbell row: 4 reps

- cable lat pull down: 8 reps

- straight arm lat pull down: 12 reps

Work: Back: 3 sets on all

- dumbbell row 12R/ 12L

- pull up: 12 reps

- shrug of choice: 12 reps

Work: Assistance: 3 sets on all

- knees to elbows: 20 reps

- bicep curl of choice: 15 reps

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