Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

TUESDAY

Warm Up: 10 minutes

- dumbbell lat pull over (very light): 8 reps

- kettle circle clean: 8R/ 8L

- ab wheel: 8 reps

Work: Back: 4 sets on all

- barbell row: 4 reps

- cable lat pull down: 8 reps

- straight arm lat pull down: 12 reps

Work: Back: 3 sets on all

- dumbbell row 12R/ 12L

- pull up: 12 reps

- shrug of choice: 12 reps

Work: Assistance: 3 sets on all

- knees to elbows: 20 reps

- bicep curl of choice: 15 reps

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