TUESDAY

This is week 2 of frequency. We're adding a set, adding poundage, & dropping reps. Use no more than 70% of max, up from 60% last week.

Warm Up:

- perform reps of all the exercises to get the body heated

Work: 5 sets/ 6 reps on ALL

- quad: leg press

- hamstring: single leg ham curl: L/ R

- chest: fly of choice

- back: lat pull down: wide grip

- shoulders: barbell over head press (front OR behind head)

- triceps: dumbbell french press

- biceps: standing alternating dumbbell curl

Work: Fitness: 10 - 15 minutes

- cardio piece of choice

- work: 20 seconds

- recovery: 40 seconds: what ever pace you need

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