TUESDAY

12/04/18: TUESDAY

Warm Up: 5 minutes: 10 reps on ALL

band good mornings

roll up: L/ R

kettle circle clean: L/ R

Warm Up/ Fitness: 10 minutes

complete required reps every minute for 10 minutes. remaining time of minute is recovery.

kettle OR dumbbell snatch: 5R/ 5L

up/ downs: 5 reps

Work: Lower Assistance: 3 sets/ 10 reps on both

Ham: glut/ ham raise

Quad: lunge: back foot elevated: L/ R

Work: Back: 4 sets on ALL

row: 4 reps/ lat pull down: 8 reps/ dumbbell lat pull over: 12 reps

Work: Core: 3 sets on both

ab wheel: 25 reps

physio ball ab crunch: 35 reps