Format: 11-19-18 through 12-31-18
This format will carry us to the new year (2019)
Monday, Wednesday, & Friday will see 2 compound movements, with fitness, & minimal assistance
Tuesday & Thursday will feature assistance as well as fitness, plus core
Where the locals train
High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.