High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

Format: 11-19-18 through 12-31-18

This format will carry us to the new year (2019)

Monday, Wednesday, & Friday will see 2 compound movements, with fitness, & minimal assistance

Tuesday & Thursday will feature assistance as well as fitness, plus core

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