THURSDAY

10/11/18: THURSDAY

Warm Up: 12 minutes

- cardio piece of your choice

- 20 seconds work

- 40 seconds recovery

Work: 30 minutes (As many rounds as possible)

- poundage will be NO MORE than 50% of max!!!

- kettle hand pass (alternating swing L/ R): 20 reps

- double kettle squat press: 15 reps

- barbell power snatch: 10 reps

- 1/4 mile OR 400 meters on cardio piece of choice

Work: 5X: 10 minutes

- dips: 8 reps

- dumbbell skull crusher: 12 reps

- cable push down: 16 reps