MONDAY

10/15/18: MONDAY

Warm Up: 10 minutes

- complete required reps every minute for 10 minutes.

- remaining time of minute is recovery.

- kettle OR dumbbell snatch: 5R/ 5L

- box jump: 5 reps

- remember, this is a warm up. Weight & box jump height should be less than work weight.

Work: 5 sets/ 12 reps

- ham: ham glut raise OR hip extension

- quad: goblet squat

Work: 4 sets/ 8 reps

- chest: flat barbell & incline dumbbell

- back: cable row & lat pull down

- triceps: dips & push down

- core: mermaids & roll ups w/ lbs: R/ L on both