High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

MONDAY

10/15/18: MONDAY

Warm Up: 10 minutes

- complete required reps every minute for 10 minutes.

- remaining time of minute is recovery.

- kettle OR dumbbell snatch: 5R/ 5L

- box jump: 5 reps

- remember, this is a warm up. Weight & box jump height should be less than work weight.

Work: 5 sets/ 12 reps

- ham: ham glut raise OR hip extension

- quad: goblet squat

Work: 4 sets/ 8 reps

- chest: flat barbell & incline dumbbell

- back: cable row & lat pull down

- triceps: dips & push down

- core: mermaids & roll ups w/ lbs: R/ L on both

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