High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

WEEK OF 09/24/2018

4 min. + 8 R/L swing, clean, hi-pull, press and windmill

3 min. + 6 R/L swing, clean, hi-pull, press and windmill

2 min. + 4 R/L swing, clean, hi-pull, press and windmill

1 min. + 8 R/L swing, clean, hi-pull, press and windmill

 

4 min. + 8 R/L swing, hard-clean, snatch, clean/press and circle clean

3 min. + 6 R/L swing, hard-clean, snatch, clean/press and circle clean

2 min. + 4 R/L swing, hard-clean, snatch, clean/press and circle clean

1 min. + 8 R/L swing, hard-clean, snatch, clean/press and circle clean

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