Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

WEEK OF 05/14/2018

2.5 min. + 20 2-handed swing

2.5 min. + 20 2-handed hi-pull

15 swing, clean, hi-pull R/L

10 swing, clean, hi-pull DBL

2.5 min. + 20 2-handed swing

2.5 min. + 20 2-handed hi-pull

14 swing, clean/press, snatch R/L

9 swing, clean/press, snatch DBL

2.5 min. + 20 2-handed swing

2.5 min. + 20 2-handed hi-pull

13 swing, circle clean, press R/L

8 swing, circle clean, press DBL

2.5 min. + 20 2-handed swing

2.5 min. + 20 2-handed hi-pull

12 swing, hard clean, windmill R/L

7 swing, hard clean, windmill DBL

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