Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

WEEK OF 11/05/2018

CARDIO-

2 min. + 15 2-handed swing

2 min. + 15 2-handed hi-pull

2 min. + 15 2-handed overhead swing

5 clean/press and 1 get-up RIGHT

5 clean/press and 1 get-up LEFT

REPEAT X 3

CARDIO-

5 snatch and 1 get-up RIGHT

5 snatch and 1 get-up LEFT

REPEAT X 3

CARDIO-

5 press and 1 get-up RIGHT

5 press and 1 get-up LEFT

REPEAT X 3

FINISHER-

2 min. + 5 2-handed swing, 5 2-handed hi-pull and 5 overhead swings

5 press and 1 get-up R/L

5 clean/press and 1 get-up R/L

5 snatch and 1 get-up R/L

Comment 0 Likes