WEEK OF 11/19/2018

CARDIO-

2 min. + 20 2-handed swing

2 min. + 15 2-handed hi-pull

2 min. + 10 2-handed overhead swing

RIGHT- 10 swing, clean, windmill and press

LEFT- 10 swing, clean, windmill and press

CARDIO-

RIGHT- 10 swing, hard-clean, hi-pull and windmill

LEFT- 10 swing, hard-clean, hi-pull and windmill

CARDIO-

RIGHT- 10 swing, windmill, snatch and clean/press

LEFT- 10 swing, windmill, snatch and clean/press