High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

**ALL OF OUR WORKOUTS POSTED ON THIS WEBSITE ARE AUTHENTICALLY   CREATED BY THE H.A.F OWNERS. AND THEY WILL BE POSTED AFTER 9:00PM EVERY SUNDAY**

Monday & Wednesday from 12:00 noon - 1:00pm, we welcome our guests and members to join us for our Cardio + Kettlebell program.

Cardio + Kettle bell

*If you do NOT have any kettle bell experience, ask for guidance from a professional*

Every interval that starts with (minutes) is the cardio portion of the workout. It is your choice of what sort of cardio you would like to do.

Cardio options:

Treadmill

Elliptical

Bike

Rowing

Stepper

Jump rope

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Every interval that starts with (minutes) is the cardio portion of the workout.

Week of 12/18/17:

Warm up for at least 5 min.

2 min + 10 squat row

2 min + 10 clean R/L

2 min + 10 two handed squat row, 10 two handed swings

2 min + 10 clean R/L, 10 high pull R/L

2 min + 10 two handed squat row, 10 two handed swings, two handed high pull

2 min + 10 clean R/L, 10 high pull R/L, 10 clean and press R/L

2 min + 10 two handed squat row, 10 two handed swings, 10 two handed high pull

2 min + 10 clean R/L, 10 high pull R/L, 10 clean and press R/L, 10 snatch R/L

2 min + 10 two handed squat row, 10 two handed swings, 10 two handed high pull,10 two handed overhead swings

2 min + 10 clean R/L, 10 high pull R/L, 10 clean and press R/L, 10 snatch R/L, 10 circle clean R/L

Cool Down

 

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