High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

**ALL OF OUR WORKOUTS POSTED ON THIS WEBSITE ARE AUTHENTICALLY   CREATED BY THE H.A.F OWNERS. AND THEY WILL BE POSTED AFTER 9:00PM EVERY SUNDAY**

Tuesday at 8:00am - 8:45am, we welcome our guests and members to join us for our weekly running program in a supportive and positive atmosphere!

Weekly Run's           *All paces listed below are (sample paces) only!*

Week of 12/18/17:

Warm up for at least 5 min.

7 sets total

1rst set at 1%

1 min @ 6.0

1 min @ 6.5

1 min @ 7.5

1 min @ 6.0

1 min @ 7.5

1 min walk

Exact same as above but incline varies and rest in-between each set

2%

4%

6%

8%

3%

1%

Cool Down

 

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