High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

**ALL OF OUR WORKOUTS POSTED ON THIS WEBSITE ARE AUTHENTICALLY   CREATED BY THE H.A.F OWNERS. AND THEY WILL BE POSTED AFTER 9:00PM EVERY SUNDAY**

Tuesday at 8:00am - 8:45am, we welcome our guests and members to join us for our weekly running program in a supportive and positive atmosphere!

Weekly Run's           *All paces listed below are (sample paces) only!*

Week of 10/16/2017:

Warm up for at least 5 min.

Block 1:

.20 sec. at 1% (8.2)

.40 sec. walk

REPEAT X 3

.20 sec. at 2% (8.2)

.40 sec. walk

REPEAT X 3

.20 sec. at 3% (8.2)

.40 sec. walk

REPEAT X 3

.20 sec. at 4% (8.2)

.40 sec. walk

REPEAT X 3

.20 sec. at 5% (8.2)

.40 sec. walk

REPEAT X 3

Back to 1% incline and walk for 2 min.

Block 2:

.40 sec. at 1% (7.8)

.40 sec. walk

REPEAT X 2

.40 sec. at 2% (7.8)

.40 sec. walk

REPEAT X 2

.40 sec. at 3% (7.8)

.40 sec. walk

REPEAT X 2

.40 sec. at 4% (7.8)

.40 sec. walk

REPEAT X 2

.40 sec. at 5% (7.8)

.40 sec. walk

REPEAT X 2

Back down to 1% incline and walk for 2 min.

Block 3:

1 min. at 1% (7.5)

.40 sec. walk

REPEAT

1 min. at 2% (7.5)

.40 sec. walk

REPEAT

1 min. at 3% (7.5)

.40 sec. walk

REPEAT

1 min. at 4% (7.5)

.40 sec. walk

REPEAT

1 min. at 5% (7.5)

.40 sec. walk

REPEAT

COOL DOWN

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