WEEK of SEPT. 10 - 14

WEEK of 09/10/18

Monday & Wednesday: 

These 2 days will feature a 15 minute warm up/ work section. Use the first 5 minutes as a true warm up, to get heated & attain full ROM. A dynamic component will also be present on these days

Tuesday & Thursday:

These 2 days will feature a 15 minute warm up/ work section as well, the difference being kettle bell instead of body weight. Use the first 5 minutes in this section to get to work weight.

These 2 days will also serve as "assistance days" to the Monday & Wednesday workouts.

Friday:

100's. There will be a slight twist from last week. 

Note:

Work will be no more than 30 minutes. These workouts are designed to be no more than 1 hour. If you want to do more, feel free.