High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

WEEK of SEPT. 10 - 14

WEEK of 09/10/18

Monday & Wednesday: 

These 2 days will feature a 15 minute warm up/ work section. Use the first 5 minutes as a true warm up, to get heated & attain full ROM. A dynamic component will also be present on these days

Tuesday & Thursday:

These 2 days will feature a 15 minute warm up/ work section as well, the difference being kettle bell instead of body weight. Use the first 5 minutes in this section to get to work weight.

These 2 days will also serve as "assistance days" to the Monday & Wednesday workouts.

Friday:

100's. There will be a slight twist from last week. 

Note:

Work will be no more than 30 minutes. These workouts are designed to be no more than 1 hour. If you want to do more, feel free.

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