Daily Dose (ONLINE ONLY) – A mix of free weights, kettle bell, body weight & cardio. Different workout every day. Every Monday check out our website for the weeks "daily strength workouts" by Kevin Mora.
Cardio Interval – Pure Sweat!!! This class is 45 minutes of intensity. You want to increase your metabolism & break through barriers? Then this class is for YOU. Perform on any piece of cardio equipment. All levels, not run specific. Instructor – Holly
Spin Class – Come get your spin on! This class will keep your ski legs strong, while getting you ready for mountain bike or road season. Thursday: 45 minutes. Instructors – Holly
Kettle Bell – Using this system popularized by the Russians, this class is a mix of strength, muscular conditioning, & cardio. Kettle bell is a nice alternative or compliment to your current weight or cardio routine. 60 minutes. Instructors – Holly
Body Sculpt – This class will blast your whole body. Using body weight & light dumbbells you will see & feel your body change. 60 minutes. Instructors – Holly & Heather
Body Cross – A combination of body weight exercises, weight training with some speed cardio intervals. Perfect for all fitness levels! 60 minutes. Instructor – Holly & Cole